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Cramp Stop x 60 Tablets
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Cramp Stop x 60 Tablets
MUR 862.00
Quick Overview
Cramp Stop is a food supplement in tablet form, based on minerals helps to prevent cramps during and after exercise and also during the night. It contains magnesium which contributes effectively to normal electrolyte balance , normal muscle function and also to the normal functioning of the nervous system. Therefore, this dietary supplement will affect the types of cramps including those related to physical exertion, diurnal or nocturnal. Advice for use and dosage Take 1 tablet daily in the morning with a glass of water, taken occasionally or regularly. On training days, take 1 hour before exercise. Composition Magnesium Citrate, Calcium Carbonate, Bulking Agent: Microcrystalline Cellulose, Tribasic Potassium Citrate, Acidificant: Calcium Phosphate, Anti-Caking Agent: Magnesium Stearate, Colloidal Silica [Nano], Selenium Yeast, Iron Citrate. Supply for 1 tablet / AR * Calcium: 102 mg / 13% Potassium: 80 mg / 4% Magnesium: 57.1 mg / 15.2% (Magnesium) Iron: 2.1 mg / 15% (Iron) Selenium: 50 μg / 91% (Selenium) Precaution of use Keep out of reach of young children. To be used as part of a balanced diet and a healthy lifestyle. Store in a dry place away from light and heat. Cramp Stop comes in a box containing 60 tablets. Our advice and expert advice in pharmacy A cramp is a painful, uncontrollable and transient muscle contraction . A cramp is different from a contracture that lasts for a longer time. Cramps occur frequently during the effort or just at the end of it, and mainly involve the striated muscles, voluntary control , mainly the muscles of the limbs, including lower limbs. Treatment and prevention of cramps Temporary physical rest , Muscle stretching in the opposite direction of involuntary contraction, possibly associated with muscle massage A physical warm-up adapted to the effort Regular hydration before and during exercise And a diet rich in salt, magnesium, potassium and vitamin B6.
Who hasn't experienced cramps? This brief but very painful sensation in the legs in particular, is due to involuntary, sustained and temporary muscle contractions, which are usually benign. Discover the appropriate care in bodybuilding, and here more specifically for cramps.
ALL CONCERNED!
They can occur at rest, including during sleep, or during fairly intense physical effort, whether during the warm-up, during exercise, or even during the recovery phase.
HOW TO AVOID THEM?
The muscle works a bit like a sponge, when it is poorly hydrated, it dries out and contracts. To prevent cramps, you must therefore start by drinking. We recommend 1. 5 litres of water per day. This is even more true for athletes.
By hydrating, you will draw some of the minerals your muscles need, including potassium, magnesium and calcium. potassium, magnesium and calcium. Their role is to regulate the contraction and relaxation of our muscles. Having muscles in perfect condition therefore also involves your plate or an adapted supplementation.
As soon as we exercise, a second factor comes into play. This is a "chemical" phenomenon which is explained by an excess of lactic acid in the muscles following poor oxygenation of the latter. The lactic acid will act on the muscle by contracting it and stiffening it, thus trapping the calcium.
Once again it is necessary to be very careful with your muscles. Once again it is necessary to drink well to avoid the accumulation of lactic acid in the muscle and to have a good cellular oxygenation to avoid its production upstream.
A diet or supplementation rich in iron will optimise this cellular oxygenation and thus reduce the production of lactic acid.
FOOD SOURCES
To prevent cramps, focus on:
Dairy products and dried fruit Dairy products and dried fruit (apricots, figs, etc. ). They are rich in calcium. Lentils, green and dried vegetables and wholegrain cereals, which are rich in magnesium.
And for pleasure, dark chocolate which will provide you with magnesium and also the necessary potassium.
You can also go for a supplementation, there are nowadays food supplements specifically formulated to prevent daytime, nighttime or physical effort cramps providing the optimal quantities of calcium, magnesium and potassium.
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